March's Theme: Resilience

Resilience is an innate tool in each and every one of us. We are all resilient every day. You were tired, so you drank some coffee and then went on with your day. You fell on a box jump, but you tried it again a week later. You had your heart broken, but after some time, you set up a Bumble dating profile.

February's Theme: Self-Care

This month’s theme is SELF CARE. Not the kind that’s expensive and pampering. The real kind. The kind that helps you see the world. The kind that helps you feel at ease and grounded. Take care of yourself so you can take care of each other. Put your mask on. 

January's Theme: Non - Judgment

Forgive yourself for not knowing everything or being everything that you always thought you'd be or living the life you always imagined you would… You’re human, and you’re doing your best… just like the rest of us.

December's Theme: Connection

So with courage, with gratitude, with the understanding of many types of privilege you have in your life, with compassion, reach out to someone with whom you’d like to connect and talk. Get coffee, go for a walk, invite them over for dinner… and then talk about real stuff.

November's Theme: gratitude (duh)

Every time my heart has broken in some way or another, I've learned the most. I've grown the most. My world view has expanded the most. That heart ache is not easy - but each time it feels like some sort of mask has been lifted and I can see myself and everyone around me a little more clearly - or even at all. So that's some serious shit that I'm grateful for... maybe not always in the moment... and still some stuff not even "yet." But maybe eventually I'll see it.

October's Theme: Compassion

compassion:

“Where empathy meets the willingness to relieve someone else’s suffering.”

Re: Africa Updates 2018

Those are my updates of the evening. I love you all and I appreciate the way you support me in this wild and driven life I seem to lead. 

hungover and flattering

I want to share this with the fitness community because I love the fitness community - so much. I also love myself as a woman and this is important work for me to do as an individual. Every time I make a stand for woman, I'm making a stand for myself. Because if I don't stand up for myself, nobody will. And if I'm able to stand up for myself, then I'm certainly able and privileged enough to stand up for others.

Raped in Nashville, TN

On Friday morning, my friend got raped.

 

She had let a guy come into her house who she knew - they had had a fling a few years ago. He’s engaged now and she had explicitly told him multiple times, 4 times to be exact, that he couldn’t touch her, and that she was not interested in messing around with him now that he’s engaged. She got into her own bed, fully clothed, rolled over, and went to sleep.

When she woke up, he was behind her, having anal intercourse with her. 

Change Your Language - Erin Judge

Foods are unable to act, therefore unable to do good or bad things. When we refer to foods as good or bad, we inevitably refer to ourselves as good for eating good foods and bad for eating bad foods. There's a problem with this. Eating food is the way we nourish our bodies, no matter if it's healthy or unhealthy, so you can't be bad for eating food. It's a necessity. Yes, some foods are better for your health & some foods can be harmful, but you will never be able to sustain a healthy lifestyle if your motivation is to be good & not be bad. When you are good, it's easy to fall into reward mode