Power Vinyasa Flow might sound like a foreign language, but yoga is a kind of body language that we ALL want to understand! Instead of flowing down the wrong path, come immerse yourself in learning the foundations of the practice. Perfect for beginners and seasoned yogis alike, this 2-hour workshop will dive deeper into the elements that make up a typical power yoga class. Students will leave feeling more confident in the practice and comfortable using the breath, finding proper alignment and creating possibilties with your body. Come with questions and be ready to breathe, flow and sweat.