Are you interested in getting fit and trying something new this year, but don't know where to get started? Join Team Green for their innaugural Fitness Workshop Series event, and try out Hot Yoga! This class, taught by expert instructors from Fahrenheit Yoga Studio, will explore the fundamentals of yoga and introduce participants to the benefits of hot yoga specifically. Take the opportunity to try out one of the most popular fitness classes around... for free! After the 60-90 minute hot yoga session, representatives from Juice Bar will be on hand to talk about incorporating juicing into your diet and to offer free samples of some of their most popular juices!
When: Sunday, June 22nd from 12noon-2:30pm
Where: Fahrenheit Yoga Studio
1195 Old Hickory Boulevard, Suite 202
Brentwood, TN 37027
Cost: FREE! Please register below.
Trip Leader: Matt Genova
Difficulty: This is a beginner-friendly, instructional event. All ability levels are welcome, but please be prepared for a hot environment! The class will last 60-90 minutes and will take place in a studio heat to approximately 100 degrees Fahrenheit. Pregnant women should first consult your doctor before registering.
Registration Deadline: Thursday, June 19th at 3pm. Please register below.
Group Size: This event is limited to 35 participants. Registration is required.
Parking: Free parking is available in the lot outside the Harpeth Medical Center building.
Children Policy: This event is open to ages 14 and up. Children under 18 must be accompanied by a parent or guardian.
Dog Policy: Dogs are not permitted at this event
Weather Policy: This is an indoor event
Cancellation Policy: If you register and need to cancel, please email firstname.lastname@example.org.
ABOUT FAHRENHEIT YOGA
Fahrenheit Yoga is a hot yoga studio located in Brentwood, TN. Their highest vision is to evoke a deep and personal transformation through the practice of yoga, sparking powerful waves of collective change that lead to a higher degree of being... a higher degree of you!
At Fahrenheit Yoga, they practice a specific series of yoga postures in a heated and tranquil environment. The intentional sequence of postures, coupled with the controlled temperature is scientifically designed to work your body all the way down to the cellular level. The process begins with heat. And just as a blacksmith depends on heat to transform raw iron for a higher purpose, Fahrenheit Yoga uses it to discover the masterpiece within each individual. Externally, the studio is heated to 100+ degrees Fahrenheit to protect the muscled for safe, deep stretched - allowing students to work deeper in a shorter amount of time - ultimately leading to faster results.
Visit the Fahrenheit Yoga website to learn more about class offerings, rates, and current specials!
ABOUT JUICE BAR
Juice Bar is a full-service juice cafe based in Brentwood, TN. Juice Bar is overwhelmingly vegetarian, gluten-free, organic when possible, and always uses 100% whole fruits and vegetables. Simply said, they are a "I want to eat healthy and feel great" type of place, offering yummies like their Super Greens juice with local wheat grass, or their superfoods salad with kale, spinach, chia seeds and fresh-juiced lemon dressing. In season they purchase directly from local farms if possible, and take great pride in offering an assortment of items from other local partners year-round. They are truly delighted to create great-tasting, super-nutritious juices, smoothies and foods - if your favorite thing is not on their menu, just let them know!
This event is FREE and open to members and non-members! Please register below. Registration is required if you want to attend! If you need to cancel your reservation or have questions about the event, please contact Matt@tunedin.com.