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To Fly or to Modi(fly)... That is the Question.

Sometimes when I hear the variation, my ego goes "fly Kate, fly!" and my body says "I'm in!" But other days, my ego says, "fly Kate, FLY!" but my body says, "please don't. I can't today." Some days I do what my ego says and I fly anyway - at the end of my practice I feel defeated and like I let myself down - like I didn't do my best. But I did that to myself - all because I listened to my ego and didn't honor my body and I didn't give it what it needed. No matter what sort of yoga class you go to, I promise it is the goal of your instructor to leave you in your own greatness - but that's on you whether you choose honor your true greatness or weather you try to "honor" your ego's. 

How to Start Working Out Again in Nashville, TN

If you haven’t worked out or hit the gym in a long time, the prospect of starting again can be intimidating—especially with the variety of options, workouts, and locations available. How do you even know where to start?

Give ClassPass a Shot in Nashville, TN!

There’s a new fitness trend sweeping the Nashville area and beyond—ClassPass! ClassPass is a monthly multi-gym membership that allows participants to try out a huge variety of fitness classes at different gyms around town in order to gain new experiences and see what might be the best fit for you.

In addition to GetFit615 on Music Row, participating gyms include a few of our favorites: