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Summer Salsa

Because people like to say salsa. Excuse me do you have any more salsa. We need more salsa. Where is the salsa? No salsa? Just say the word salsa. Everyone loves the word SALSA!

Whole30 - What is it and Why You Should Do it

The Whole30 is a game changer. 

You should do it because you probably need to change your game.

Your current game is probably unhealthy, exhausted, achy and sick.

I won't go into much detail on the Whole30 because there's no one that does that better than Melissa and Dallas Hartwig who wrote It Starts With Food. Here's what they have to say about it (this comes DIRECTLY from their website which is an incredible source for information!)