Sometimes when I hear the variation, my ego goes "fly Kate, fly!" and my body says "I'm in!" But other days, my ego says, "fly Kate, FLY!" but my body says, "please don't. I can't today." Some days I do what my ego says and I fly anyway - at the end of my practice I feel defeated and like I let myself down - like I didn't do my best. But I did that to myself - all because I listened to my ego and didn't honor my body and I didn't give it what it needed. No matter what sort of yoga class you go to, I promise it is the goal of your instructor to leave you in your own greatness - but that's on you whether you choose honor your true greatness or weather you try to "honor" your ego's.
If you haven’t worked out or hit the gym in a long time, the prospect of starting again can be intimidating—especially with the variety of options, workouts, and locations available. How do you even know where to start?
There’s a new fitness trend sweeping the Nashville area and beyond—ClassPass! ClassPass is a monthly multi-gym membership that allows participants to try out a huge variety of fitness classes at different gyms around town in order to gain new experiences and see what might be the best fit for you.
In addition to GetFit615 on Music Row, participating gyms include a few of our favorites:
Been wondering what ClassPass is all about? It's all over major cities right now - New York, LA, San Fran, Chicago, Miami, Boston, DC, ATL, Seattle, Austin, Charlotte, Columbus, Vegas, Dallas, Denver, St. Louis... the list goes on! And we JUST got it in Nashville.
This is an open letter to all women - especially those on Pinterest and #Fitspiration pages. Wait. Stop. This is an open letter TO EVERYONE WHO THINKS THAT THEIR BODY IS SUPPOSED TO LOOK A CERTAIN WAY.
The Whole30 is a game changer.
You should do it because you probably need to change your game.
Your current game is probably unhealthy, exhausted, achy and sick.
I won't go into much detail on the Whole30 because there's no one that does that better than Melissa and Dallas Hartwig who wrote It Starts With Food. Here's what they have to say about it (this comes DIRECTLY from their website which is an incredible source for information!)